Movie Reviews. Book Reviews. Culture Analysis. And More

Month: August 2026

outline of Toronto skyline by Isobel Grieve - Scenes in a City

Scenes in a City: Library 1

The characters who gather at this small branch, open only 5 hours a day, range from the young school children seeking shelter until someone picks them up to the seniors who mindlessly twiddle their thumbs in the assisted living nearby. Most often it is just one or two who walk directly to the shelf for what they’ve requested ahead of time. Others linger over the newspapers with today’s headlines splashed and smeared from being folded too warm. Others gravitate to the computers where they print and puzzle.

A small location such as this doesn’t feel the dire destruction of the city’s morale as the larger libraries see every day. The guardians of knowledge here revel in the quiet and calm atmosphere their younger selves were promised by the media’s depiction of the institution. Only to quickly see their ideals crushed by overflow from failing social programming and crumbling infrastructure. But here in this small branch off the beaten path, faith is restored by the small community utilizing the pristine shelves of shiny board books for giggling babies. The seniors come from the bridge club next door to peruse the unruffled new releases from their favourite mystery author with the 20th instalment of a detective who never ages.

The largest gathering is at the weekly Lego club, when trucks of tiny plastic bricks are unloaded for the privileged boys and girls to compete for best creation. The air buzzes with childish joy and quickly evaporates at closing time when the doors must close, the lights fade, and the collection sits waiting for another chance to be held.

On a good day, the books are collected to be sent somewhere else where the patrons are desperate and the staff are zombified by incident after incident. INDECENT EXPOSURE. ALCOHOL. VIOLENCE.

The shelters empty to the streets, the streets flood the libraries. The librarians add social work to their list of duties among reading to children and teaching your great aunt how to use a mouse.

With Internet cafes closed and the academic at home with an e-reader, it leaves tables empty for the next in line. A halfway point between tents and high-rise, the library is a merging of the many city streams. Nanny, Neighbour…Righteous know-it-alls may flood the hierarchy, but they can’t sit in line of contact with these library patrons; too loud, too bossy, too ragged, too slow, too…urban. Every so often, they drop in and rush out when confronted by the result of their unsympathetic vote in a recent election.

When greeted by the fresh air and quiet atmosphere, this spot feels like a vacation, a dream, a utopia. Yet, after hours in this place, it grows tired, too slow, and you miss the bustle and the mess from the bigger library with the demanding patrons and loud security alarms from emergency exits used far too liberally. It’s invigorating to participate in the reality of a city so diverse with merging social classes, cultures, ages and interests. The library is a cornucopia for sociological dynamics and community connections. The flutter is a comfort; the zooming is white noise to our ears.

Toronto, Swansea, 2025

Chocolate Protein Brownie Overnight Oats

Chocolate Protein Brownie Overnight Oats

Getting enough nutrients in the morning is tough. I don’t give myself enough time to make a fresh, well-balanced breakfast when I get up, and even if I do, I don’t feel like cooking. I started looking into overnight oats as an option but didn’t see quite what I was looking for that utilized what I had lying around.

Oats may not be high in protein, but they are a complex carb which curbs sugar spikes; they are also a good source of fibre which keeps you full for longer. And the internet’s obsession with Chia Seeds is well founded; chia is also a great source of fibre, keeping you full for longer, and they contain Omega-3, a healthy fat, which helps reduce inflammation. Flaxseed, that thing our moms rave about, well they’re right; much like Chia, it offers fibre and healthy fat. Some choose one or the other; I say screw it, let’s eat both!

I add protein powder to my overnight oats for an energy boost. If I know I’m in for a longer day and a later lunch, or perhaps had a poor night’s sleep, I’ll have a hard-boiled egg in the morning as well. This recipe contains no yogurt or milk alternatives, which cuts down the cost. However, I do typically use Whey protein, which is a dairy byproduct, and if you’re allergic to dairy, there are plenty of vegan proteins that offer similar products and benefits. If you’re looking to cut back on spending for this breakfast, you don’t need to use Cocoa Powder or Instant Coffee, either. I find that adding these two ingredients intensifies the chocolatey flavour and leaves no protein powder aftertaste, as so many of those products do.

I make this recipe in two portions because it’s the most I can fit in my NutriBullet cups; I’ve somehow misplaced the larger ones. If you’re meal prepping for the week, this recipe is easily doubled or tripled. How much water you use will change the consistency of your oats in the morning; feel free to adjust how much you’re adding: 1 cup will give a stiffer brownie-batter texture, and adding the other quarter cup will loosen it up to a more pudding-like consistency.

So far, I have only added nuts, seeds and chocolate chips to this recipe in the morning for a little something extra. I foresee adding dried or fresh fruit in my future but haven’t dared yet. Be bold and try what I haven’t! It’s another great way to get fibre into your diet.

 

Chocolate Protein Brownie Overnight Oats

An easy way to prep ahead your breakfast and start your day with a delicious and nutritious meal.
Prep Time 15 minutes
Let Sit 12 hours
Total Time 12 hours 15 minutes
Servings: 2

Ingredients
  

  • 1 tbsp Flaxseed
  • 1 cup Oats
  • 2 scoop Chocolate Protein Powder
  • 1 tbsp Cocoa Powder
  • 1 tbsp Instant Coffee Decaf
  • 1 1/4 cup Water
  • 2 tbsp Chia Seeds
Optional
  • 1 tbsp chocolate chips, pumpkin seeds, and/or walnuts

Equipment

  • 1 Blender

Method
 

  1. In a blender, combine flaxseed, oats, protein powder, cocoa powder and instant coffee. Top with water and blend until smooth.
  2. Divide this mixture into two portions. (I use 400-500ml containers)
  3. Stir in 1 tbsp Chia into each portion.
  4. Let it sit overnight in the fridge.
  5. Top with chocolate chips, seeds or nuts and enjoy in the morning.
Tom Holland as Spider-Man in Spider-Man: Brand New Day

Spider-Man: Brand New Day Review

~This review contains spoilers~

outline of Toronto skyline by Isobel Grieve - Scenes in a City

Scenes in a City: Subway 1

 

Sitting on the subway coming home from work, I listen to Virginia Wolfe explain her theories with such elegance I can’t help but be inspired to smith words.

The air is heavy with a light, stale breeze manufactured by an archaic ventilation system and the movement of the train speeding through the tunnel.

We come to Keele station and another rider joins the horde of gruelled workers — He’s an older East Asian man carrying much on his shoulders; literally and figuratively. He sags under the weight of his backpack, although when he sheds this weight to the floor of the car, the burden remains. His subtle yet sullen demeanour blends well into the atmosphere he has entered. Our train car is unusually quiet; these passengers and I seem to unite in our desire for pause; unwind; recharge.

The man sits across from me, and I don’t mean to pry into his life outside this space with my eyes, yet his presence is captivating to me as a new arrival to this glum cohort. As I ponder the wonders of Wolfe’s consideration of Women in Literature in the 18th century, I consider her observations in the modern context surrounding the more prominent, ostracized, marginalized groups in our culture.

 

What does this man carry with his head so burdened by gravity? Would I understand it if he told me?

 

He sits and breathes. Deep inhale in, deep exhale out, eyes shuttered lightly. Regaining active composure, he opens his sack to pull out a vial. A small bottle of yellow liquid. A tincture of ginger, turmeric and carrot, I assume, as it’s a common juice wellness shot to remedy the inkling of oncoming sickness. He does not drink the whole vial, like those I’ve seen before, only half; perhaps he plans to drink the rest tomorrow. His eyes never come my direction; I’m safe in my observation zone, and he is absorbed in his own reality.

I don’t get to see how the rest of his ride commences; I am called to exit for my transfer stop. I do think about him though, on my way north through the city on a bus packed with other commuting strangers, sweaty and swaying as the tires bounce on potholed streets.

What was his day like? His week? Where is he going? Why does he carry so much on his shoulders? I hope his tincture has the desired effect; I don’t think his exhausted form could sustain a beating from any common ailment. I wish him rest and peace.

 

Toronto, Bloor Line, 2025

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